Get serious about setting goals with this 30-day challenge calendar! This free printable template 30 day challenge tracker is perfect for the new habit you want to create this year!
Need to drink enough water, ready to start a new workout plan, declutter your home, or improve your mental health, then you need to grab this free habit tracker template that will help you create healthy habits and stick to them!
The new year is a great time for personal growth, whether you are doing the 75 Hard Challenge or focusing on a specific goal. A lot of people like to start fresh in the new year to create a good habit or get rid of some bad habits. I love making lists and checking off boxes, so this 30 day challenge is perfect for me!
30 Day Challenge Calendar Template Free Printables
I made this 30 Day Challenge easy to use! All you need to do is click, print, and make your goal a part of your daily routine. Find success by consistently working on your goal for the next 30 days.
This 30 Day Challenge Calendar template is designed with blank space so that you can choose your favorite challenges to track your goals. There are 3 different versions of printable habit trackers that you can choose to print.
Get your free challenge tracker printables by clicking on the purple link below the images!
Each printable habit tracker is in PDF file format. You will need Adobe Reader to open the file. I recommend saving the digital file to your computer and then printing to get the best results.
30 Day Challenge Free Printable
30 Day Challenge Free Printable (Black and White)
What are some good 30 Day challenge ideas?
Choosing a good 30 Day Challenge totally depends on what you want to improve in your life. Whether it’s saving money, having more fun, decluttering your home, or getting healthy the options are endless! I love this 30 Day Challenge template because it can used again and again for different goals. Make this goal a part of your daily routine by working on it every single day for the next 30 days.
Table of Contents
30 Day Exercise Challenge Ideas
- Daily Walks
- Squat Challenge
- Water Intake
- Push Up Challenge
30 Day Mental Health Challenges
- Journaling
- Positive Affirmations
- Gratitude Challenge
- Acts of Kindness
30 Day Financial Challenges
- Earn Extra Money
- Save Money
- Pay Off Debt
30 Day Declutter Challenge
Have you ever tried to clean the entire house in one day? If you’re like me it can be so frustrating, because you start to see all the other things that need to be done. By the time you are finished cleaning the major things you’re too exhausted to even think about tackling anything else in the house. For this 30 day challenge, fill in each day with something to clean out…kids closets, junk drawers, hall closets, linen closets, bathroom closets, kitchen cabinets, laundry cabinets, garage, toys, playroom, refrigerator, car, etc.
30 Day Reading Challenge
Choose a book and read 5 pages a day or set a goal to read a number of books within 30 days. Make your daily goals about reading!
How to use this 30 Day Challenge Blank Calendar
Goal setting is a great idea for anyone who has had a hard time staying focused on completing tasks or sticking with new habits. Using a tracking sheet improves your chances of success because you are able to visualize your success at the end of the challenge.
You will notice that there is a blank space for you to put your goal for the 30 day challenge. Get those creative juices flowing and think of something that you want to change in your life. What is one thing that you could focus on to improve your life?
The most popular goals that people work on are fitness or physical health, finances, and mental health. These are the things that impact our lives and our relationships. Choose something that is going to help you become a better version of yourself.
Now that you’ve added your goal, the next step is to come up with a plan to follow through with your goal. If you’re going to drink more water each day, make sure you have a good water cup. Doing a journal challenge? Make sure you have a notebook for journaling. Cutting out extra sugar? Throw out all the snacks and candy before you get started.
Last hang your 30 day challenge printable where you can see it daily! It’s a great visual reminder to keep you on track throughout your day.
Remember that each day is like taking baby steps towards your goal. The most important thing is to build consistency during this 30 day challenge. Consistency will turn your tasks into new habits that feel natural and part of your every day life.
